A healthy business starts with a healthy entrepreneur. To survive the demands of running a business or even part of a larger organization requires a physically strong person to stay in the game for the long run. Here are some tips.
Just get started. Make exercise a priority by setting realistic goals that a specific. Start slowing to avoid injury and remember “slow and steady wins the race” says the turtle.
Do it right. Know your limits and what exercises are the right fit for you. Consult your physician to get onto a program. Engage in the aerobic activity that will raise the heart rate. Even 20 minutes can have a long-term effect.
Stick with it. After setting your goals, tell it to as many people as possible. They will help be your accountability team. Visualize success- it might look like climbing to the top of a mountain to see a view stretching for miles. Most of all make it fun!
Here’s to your health!
Mike